There are many alternative penis enlargement methods, each technique has its own characteristics and rules. The best indicators can boast of special exercises for penis enlargement, but only if you are ready for long and hard work. The resulting increase in penis length and thickness will be permanent and will continue even after training is stopped. What exercises can reach + 2-4 cm and whether it is real, we will discuss further. Let's say in advance - yes, it is really possible to increase the penis with exercises by 2-4 cm!
Penis enlargement and erection improvement exercises
I don't know how to increase the penis with exercises, is it realistic? The fact is that 30-50% of the tissues of the penis are smooth muscles, which are the walls of blood vessels and cavernous bodies. And, as you know, any muscle can be stretched and strengthened. You can make them grow with exercise and stress. Many exercises are practiced for this, but we consider the following options to be the most effective in improving erection and growth:
- Kegel exercises;
- WallyWallyUp with a towel;
- helicopter;
- Taoist practices;
- folding;
- jelqing;
- Bell;
- Julia.
Where does this information come from that with the help of exercises really helps to increase the penis? In 1970, British physician Richard Bryan published the results of his research in the Journal of Sexual Medicine. It was said there that regular and systematic practice for several months can guarantee + 2-4 cm to the existing parameters without pills and operations.
Kegel exercises
In 1948, American gynecologist Dr. Kegel initially developed special techniques and exercises for women who had just given birth. Proper training will help improve the functioning of the urethra. Later, it was found that the beneficial effects are also on men, in particular, the genitals and the quality of sex.
The main task of the exercises is to train the pubococcygeal muscle. To find it, you have to hold back the stream of urine during urination, it is the muscle that will contract that is necessary. Then every day, as often as possible, squeeze and loosen it for 10 seconds, 2-3 reps.
With a towel on the end (WallyWallyUp)
An interesting technique is WallyWallyUp, which is definitely worth trying if you really want to improve your penis parameters. To play, sit on the edge of a chair so that the organ appears to hang. Then hang a towel over it and try to hold it for 5 seconds 20 reps. Over time, you can complicate the task by wetting the towel in water.
Helicopter
As you know, gymnastic exercises are especially effective in stretching muscles and improving blood supply. The best results are promised by the helicopter exercise, in which you take the head of the penis with your hand, lift it up, and then do a 180 degree rotation exercise, directing it to the right, down and leftand in the opposite direction. You need to spin for 30 seconds for 5 reps.
Taoist practices
Another effective exercise for penis enlargement are Taoist practices, during which, in addition to manipulating the organ, you will need to feel the internal energy flows in your body. How can this happen:
- take a sip of the air and feel how it passes through the stomach, through it, then it descends like a clot of energy in the groin area and concentrates in the penis;
- lower the penis back, pressing in the area between the scrotum and the anus;
- now bring your breathing back to normal, knead the phallus;
- grab the head, pull it back and forth to the maximum limit, repeating another 35 approaches;
- massage the head with your thumb.
It is extremely important to warm up the penis before such actions with a hot shower or bath, a warm compress or a massage. Complete each workout the same way.
Bending of the shaft of the penis
If you do not follow the instructions on how to increase the penis with bending exercises, the risk of injury is too high. Therefore, you should start with a minimum lean angle, increasing it weekly. This is done both in a soft penis and in a semi-erect state.
Start by leaning in different directions for 5-10 reps, with each bend staring at the organ for a few seconds. The most extreme way is to sit on the phallus. To do this, take the penis by the head and pull it back, put the testicles to the side, fix the organ, squeezing the legs, then gently sit down. In this position, stretching occurs both in length and in volume.
jelqing
The basic technique is Jelqing, which must be mastered first. Form a ring with two fingers (thumb and index), grasp the base of the phallus with it, then with pressure move forward towards the head, but without affecting it. You can perform two types of Jelqing:
- wet - a technique for beginners, when a lubricant is first applied to the skin of the organ;
- dry - "milking" the phallus does not involve the use of lubricants and creams.
At the same time, the squeezing force should be constant, it can be performed alternately with both hands. The degree of erection does not exceed 30-40%. If the organ is soft, Jelqing contributes to an increase in length, if hard - circumference.
Bell
This exercise specializes in stretching the ligamentous apparatus of the phallus. To do this, stand with your feet shoulder-width apart, and then begin to perform circular motions with your hips to swing your penis from side to side, imitating a bell. Simple and painless exercise, it is important that the organ is flexible and relaxed.
Tightening
With the help of such an exercise, a man, as it were, squeezes the penis with pliers, thereby stimulating the maximum blood supply to the organ. The main task is to increase the volume of the phallus. Some brands produce special pliers for clamping. During lessons, you can use both single and multiple clamps, while the skin of the organ is protected by a gasket or winding.
Proper execution guarantees blockage of the outflow of blood, as a result of which the cavernous bodies under arterial pressure will stretch, be damaged and therefore grow. The optimal training regimen is 15 minutes per exercise, 3-4 sets. But for first tries, start with 10 minutes. If you feel numbness, tingling, immediately remove the clamp, then do a light jelqing.
Julia's Technique
To increase penis girth, you need to do this exercise and only after jelqing. The erection level in this case is 60-80%. You need to use two fingers to squeeze the base of the penis with a ring, pinching the blood outflow. A handle with the same degree of pressure in 2 steps should move towards the head, but at the same time, slowing down every 15 seconds. Now the compression is slightly loosened, returning to its original position.
Perform these manipulations 3-4 sets of 5 repetitions. Well, if you do Kegel training in front of Yulia, it will cause blood to pump to the right place. At the same time, make sure that the grip at the base is not excessive, otherwise it will hurt the vessels. It is performed both with one hand and with two alternately.
In order not to make mistakes in the technique of performing exercises, watch a video in advance with a visual demonstration of each proposed exercise. Consult your doctor if it is possible in your case to engage in self-enlargement of the penis.
penis lengthening exercises
If you only want to increase the length of the penis, you can try effective exercises aimed at changing this parameter at home. The most optimal results are demonstrated by the following gymnastic stretching exercises:
- simple stretches;
- circular stretch;
- seated stretch;
- V-stretch.
Before each technique, the male member must be prepared - make a warm compress, take a warm shower or bath, rub it with a massage. The practice should be 3-6 months to fix the real increase.
single stretch
You need to make a ring from two fingers of the hand, grab the base of the penis, and then stretch it in the direction of the pubis. In the maximum possible position, linger for 5 seconds. Now you can do the same stretch in different directions alternately - to the right, to the left, up and down with the same fixation for 5 seconds. Performing such exercises, make sure that there is slight discomfort, but no pain, numbness, tingling.
Circular stretch
Grab the head of the penis with your fingers, to be more precise, its base, then pull the penis forward, hold for 5 seconds and pull it up in the same way. Now redirect from the top position in a counter-clockwise circle. Perform 25 of these circular stretches at a time and, after each round, massage to normalize blood circulation.
Seated stretch
To perform such gymnastics, achieve an erection of up to 30-40%, then move the scrotum to the side and position the penis with its head towards the anus. After that, gradually sit down from above, exerting pressure on the cavernous bodies and the tunic, which is responsible for the length of the organ.
V-stretch
For such a lesson, an erection is not necessary. Grasp the base of the phallus head with your thumb and index finger, then pull it towards the body, staring at it for 5-7 seconds. In parallel, slide your finger from the root to the base of the penis head and in the opposite direction, pressing lightly on the shaft. Perform 10 repetitions, before and after exercise, do a warming massage.
Exercises to increase the thickness of the penis
If a man is completely satisfied with the length of his reproductive organ, but the thickness of the penis is extremely lacking, you can perform special exercises that develop this particular parameter. The most effective methods are:
- perforation;
- torsion;
- slopes.
Perforation
The essence of such activity is to force the spongy body of the phallus, inside which the urethra is located. To start, you need to achieve an erection of 50-80%, then press the thumb on the base of the penis from above, and with the rest of your fingers from below, almost at the very level of the scrotum, a hollow in the areaof the junction of the corpora cavernosa.
You should get half a girth, move it with effort towards the head, then back up, but with a lesser degree of impact. Repeat these steps for 10 to 15 repetitions. If your penis swells the day after training, take a break for 1-2 days.
Torsion
With one hand, as it were, ring the base of the reproductive organ, at this time, with the other, grasp the base of the head according to the same principle. Now lightly squeeze the organ with your hands in two places at once to raise blood pressure, then perform twisting movements, as if wringing laundry.
slopes
Grasp your penis with your hand and pull it forward as much as possible, then tilt it alternately in different directions. In each of them, the organ is fixed for 10 seconds. At the end, do a light massage to normalize blood circulation.